Interconnected Plates Cookbook (Signed Copy)
A cookbook inspired by the Mediterranean way of living. Simple ingredients, vibrant flavors, and a philosophy that nourishes the body and the planet.
Interconnected Plates brings together 55+ recipes created to make healthy cooking both joyful and effortless. Each dish reflects timeless Mediterranean principles: more plants, sustainable seafood, naturally grown produce, and extra virgin olive oil as the foundation of every meal.
Inside, you’ll discover meals built around fresh vegetables, beans, herbs, whole grains, and gut-friendly ingredients, food that’s deeply satisfying without being complicated. Every recipe is designed to support better energy, digestion, and overall wellbeing, while staying true to the pleasures of good food.
Each recipes champions ingredients grown with care, favoring organic and locally sourced options whenever possible, and encouraging choices that protect both your health and the environment. From everyday bowls and salads to heartier mains, sauces, and Mediterranean classics, these dishes make it easy to bring the lifestyle of the region into your home.
The Perfect Pairing
Pair the book with our signature EVOO and experience each dish as It was meant to be. From page to plate
A Taste of What Awaits Inside
Where Good Food, Good Health, and Good Living Come Together
The Mediterranean way of eating is, at its heart, beautifully simple: cook with real ingredients, savor every meal, and share it with the people who matter. This cookbook brings that philosophy to life through dishes built on fresh vegetables, whole grains, legumes, sustainable seafood, and the unmistakable depth of true Extra Virgin Olive Oil.
It’s a style of cooking rooted in centuries of tradition—respecting the land, honoring the seasons, and choosing foods that nourish both body and mind. Every recipe embraces balance, flavor, and craftsmanship, offering a timeless approach to eating well. With Interconnected Plates, you’re not just preparing a meal… you’re stepping into a way of living that has supported vibrant health across generations.
Why This Cookbook Belongs in Your Kitchen
- 55+ Mediterranean-inspired recipes that are simple, flavorful, and designed for everyday cooking.
- Plant-forward dishes built on real, wholesome ingredients—easy to find, easy to cook, and a pleasure to eat.
- A practical guide to eating in a way that supports digestion, energy, and long-term health.
- Rooted in sustainable and mindful food principles, from local produce to eco-friendly seafood.
- Created by Dr. Emeran Mayer, bringing timeless culinary traditions and modern lifestyle wisdom into one beautiful book.
- Designed to pair perfectly with high-polyphenol Extra Virgin Olive Oil, used throughout the recipes for its depth, nutrition, and unmistakable flavor.