{"product_id":"the-mayer-model-hardcover","title":"The Mayer Model (Signed Copy)","description":"\u003cp\u003eTrillions of microbes in your gut are in constant conversation with your brain. What you eat, how you move, how you sleep and how you handle stress all shape that conversation.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Mayer Model\u003c\/em\u003e, Dr. Emeran Mayer draws on 45 years of research at UCLA to show that lasting wellbeing comes from seven connected pillars: food, exercise, mindfulness, resilience, sleep, community and purpose. Written with Dylan Mayer, MS, and Board Certified Health Coach Anu Simh, it turns that science into practical, evidence-based guidance for real people on real days.\u003c\/p\u003e\u003cp\u003eIt's not a book about restriction. It's about restoring balance in a way that lasts.\u003c\/p\u003e","brand":"Mayer Nutrition","offers":[{"title":"Default Title","offer_id":67884158255406,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/2638\/1102\/files\/the-mayer-model-hardcover-book.png?v=1793656670","url":"https:\/\/www.mayernutrition.com\/products\/the-mayer-model-hardcover","provider":"Mayer Nutrition","version":"1.0","type":"link"}